Blocked sinuses affect many people nowadays, regardless their age.
There are many causes such as spring alergies ,colds, changing of the seasons.
Usually people treat these issues with medication, OTC or even antibiotic.
But we should know that we can lose the sinus pressure easy and handy.
In general, the mucus excess is the problem that causes the blockage.
Once the pressure is off,the mucus flows out of the nose and we can breathe normally.
Here is how you do it:
Press the fingers against the area between the eyebrows for 20 seconds.
Push the tongue flat against the top of the mouth.
Immediatly you’ll feel a movement toward the back of the throat, the sign that the mucus is starting to flow.
In order to lose the pressure,you can also perform a mini massage:
Normal blood flow is very important for a good circulation, and so is the oxygen and nutrients that feed the body cell.
Therapist Lucy Clarke says that whenever you feel pressure from the sinuses, you should rub your head quickly in order to lower the fluids from the head
First, press down the collarbone notch using your fingertips and if you do it well, you will feel your throat is clearing.
Your ears will probably open up,which is normal thing.
Put your hands on the neck sides in a V shape and push hard to stimulate lymph flow
This leads to the evacuation of the lymphatic system and also helps the drainage of the accumulated fluids in the sinuses, away from the head.
The result is 100% relaxation!